Choose sardines packed in olive or sardine oil.
用橄榄油或沙丁鱼油包装的沙丁鱼。
How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with Dijon mustard and Onions as a spread.
吃法：选择用橄榄油或沙丁鱼油包裹的那种，直接吃、混着沙拉吃、烤着吃，或者捣碎拌芥末和洋葱吃。
How to eat: Choose sardines packed in olive or sardine oil.
吃法：选择橄榄油或者沙丁鱼油炮制的沙丁鱼罐头。
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